Seniors Beware: Snow Shoveling Poses Significant Health Risk
Health experts warn that snow shoveling can pose serious health risks, particularly for older adults and individuals with preexisting medical conditions.
Shoveling snow poses some unique heart health issues.
Getty ImagesAs winter settles in, and 2025 transitions to 2026, the next few months are sure to bring plenty of cold, ice, and snow to the region. Before you head out after a storm to clear your sidewalk or driveway, take caution. Health experts warn that snow shoveling can pose serious health risks, particularly for older adults and individuals with preexisting medical conditions.
According to the American Journal of Emergency Medicine, more than 200,000 adults were treated in emergency rooms for snow shoveling injuries from 1990 to 2006. During that time, more than 1,600 deaths were connected with snow shoveling.
According to an American Heart Association spokesperson, adults older than 45 should take caution when shoveling snow. Those with known or suspected heart disease, high blood pressure, or high cholesterol are especially at risk. Additionally, individuals who smoke, are obese, or are relatively sedentary should exercise additional awareness.
In a news release, retired American Heart Association expert Dr. Barry Franklin said that snow shoveling places the following five primary stressors on the heart:
- Static exertion
- Heavy arm work
- Lifting with breath-holding
- Limited leg motion
- Cold air exposure
Franklin recommends the following for safe snow shoveling:
- Use ergonomic shoveling tools.
- Take regular breaks.
- Wear warm clothing during shoveling.
- Follow proper shoveling movements, such as lifting snow with your legs.
- Maintain a straight back while shoveling and avoid twisting your torso.
