Dr. Rinad Beidas, Associate Professor, University of Pennsylvania Perelman School of Medicine and The Director of The Penn Implementation Science Center at The Leonard Davis Institute. Dr. Beidas was on the phone to discuss long term mental health for adults and children as the COVID19 Pandemic continues. Dr. Beidas provides great information including what works and doesn’t work for her family about self care and keeping your children active without dropping them in front of a TV or Device to be a sitter. A great website to get more information is Effective Child Therapy’s Website. The Suicide Prevention Lifeline provides a voice to talk to 24/7 at 1-800-273-TALK(8255). Stay safe. Stay Healthy. Thank you for listening.