Every once in a while, taking a big deep breath is just what the doctor ordered. We know it probably seems impossible to relax when you’re running on pure adrenaline and have an endless to do list every day. But finding that time is extremely important for your mental health.
In honor of Mental Health Awareness Month, our friends at Virtua Health put together this list of five mindfulness activities to help you relax, take a deep breath, and calm your mind.
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