Health In The New Year With Dr. Hidalberto Curnow, Virtua Health
Marisa Magnatta speaks with Dr. Hidalberto Curnow, Primary Care Physician with Virtua Primary Care. They discuss goal setting for health in the new year, including weight loss, healthy eating, and exercise.
We all want to be healthy, but we just don’t know how to get started. A lot of us fall victim to lofty goal-setting in the new year. This mindset leads a lot of people to feel lost. Sometimes, changes for your health seem too hard to tackle. Hopefully, this conversation with Dr. Curnow will help with that! He breaks down weight loss and diet changes in an easy-to-comprehend way.
Some of the topics discussed include:
- What tips would you give to someone who is trying to live healthy in the new year?
- In terms of losing weight, what’s a safe and healthy weight loss goal?
- Thoughts on fad or trendy diets, and what does a healthy diet look like?
- Exercising tips for those just getting started.
- The best types of exercises for weight loss.
- Pro tips for eating healthy, losing weight, and feeling fuller.
- Which foods to avoid.
- How doctors can help achieve weightless goals.
Find out more at Virtua Health.
8 Delicious Soup Recipes For Soup Season
Tortellini Soup with Italian Sausage and Kale
This tortellini soup with Italian sausage and kale from The Modern Proper puts a different depth of flavor into the boring chicken tortellini we all know. The kale will provide hearty greens and plenty of iron. The sausage adds a savory blast of seasoning and depth.
French Onion Soup
This French Onion Soup from Love and Lemons is comfort in a bowl. A crusty slice of French bread and a salty layer of gooey cheese complement the sweet onion soup base. It’s a burst of flavor that will warm you up on a chilly day.
Creamy Chicken Noodle Soup
Yes, it’s chicken noodle soup but creamy, making it even more filling. This creamy chicken noodle soup is definitely heartier than what you’re used to with the regular recipe. This recipe from Eating Well uses rotisserie chicken, which cuts the job of cooking chicken entirely out of the equation!
Crockpot Potato Soup
Move over boring old potato soup. This Eating Well Crockpot potato soup is essentially a loaded baked potato in a bowl. The creamy potato base is topped with gooey cheese and bright sour cream. The best addition is clearly the bacon, though, which deepens the flavor profile.
Taco Soup
Taco soup? Yes, taco soup. It’s kind of like chili, but better. It contains all of the usual taco fixins, but it’s eaten out of a bowl. It’s a taco without the carbs of the shell. The Modern Proper really went above and beyond when making this beefy, hearty recipe.
Turkey Wild Rice Soup
This turkey wild rice soup can be made using leftovers if you so choose. The Cookie Rookie actually recommends it. It’s creamy, rich, and flavorful. Plus, rice is a nice deviation from the traditional soup addition of beans or pasta.
Roasted Cauliflower And Potato Curry Soup
Curry is such a blend of aromatic flavors. Try this roasted cauliflower and potato curry soup from Eating Well if you like that bouquet of taste. It’s nice and light but will be sure to fill you up.
Lasagna Soup
Lasagna soup is a must-make this winter. Like, seriously. Especially this recipe from Tastes Better From Scratch. It’s everything you love about lasagna without the tedious layers and time-consuming baking time. It’s bright from the tomato, aromatic from the spices and creamy from the cheese. The lasagna noodles add a fun textural element.
